4: Overthinking And Self Doubt: 3 Steps to Change the Story

Do you ever find yourself overthinking a conversation and spiraling into self-doubt? In this episode, we break down why your brain automatically builds stories around rejection and how those interpretations shape your emotions and actions. You’ll learn a simple 3-step process to interrupt negative thought patterns, challenge limiting beliefs, and choose a response that moves you forward. Because you may not control what someone else does — but you absolutely control how you interpret it and what you do next.